Mindful Meditation

These 1-hour mindfulness sessions serve as an introduction to meditation for those new to the practice and provide support to those who currently practice meditation. Each session includes 30 minutes of guided meditation, 15 minutes of group discussion, and a 15 minute talk on a specific element of meditation practice that will help you focus on everyday mindfulness to help ease stress. Led by Dan Lawton, a qualified instructor in mindfulness-based stress reduction. To register, email dan@nolamindfulness.com.